Salmon Sheet Pan Dinner
A Salmon Sheet Pan Dinner is a simple, well-balanced meal that brings together convenience, flavor, and nutrition in one pan. This easy baked salmon recipe features tender, flaky salmon fillets paired with roasted baby potatoes and fresh zucchini, all coated in a vibrant lemon garlic herb sauce.
It’s a perfect choice for a healthy weeknight dinner, meal prep, or a quick family-friendly dish that doesn’t require multiple pots and pans. With minimal prep time and a short cooking window, this oven-baked salmon sheet pan meal delivers a satisfying combination of protein, fiber, and wholesome ingredients. If you’re looking for a quick salmon dinner, roasted vegetable tray bake, or a nutritious one-pan meal, this recipe fits effortlessly into your routine.
Related: Oven Baked Chicken Bites (Juicy Garlic Butter Chicken in 20 Minutes)
Ingredients
- 1 1/2 lb (600g) salmon fillet, cut into chunks
- 1 lb baby potatoes, quartered
- 1 lb zucchini, sliced with a mandoline
- 1 teaspoon salt and cracked pepper
- 1/4 cup olive oil, or melted butter
- 3 cloves garlic, minced
- 1/2 tablespoon fresh chopped dill
- 1 tablespoon fresh chopped parsley
- 1 teaspoon red chili pepper flakes
- 2 tablespoons lemon juice
- Lemon slices, for garnish
Instructions
- Preheat the oven to 425°F (220°C). Line a sheet pan with parchment paper.
Season the salmon with salt and cracked pepper, then place it in the center of the pan. - Parboil the potatoes in salted water for 8 minutes to ensure they roast evenly and become tender inside.
- Prepare the sauce by combining olive oil (or melted butter), lemon juice, garlic, salt, pepper, parsley, dill, and red chili pepper flakes in a small bowl.
- Assemble the sheet pan:
Drain the potatoes and arrange them around the salmon. Add the zucchini slices alongside and season lightly with salt and pepper. - Drizzle the sauce evenly over the salmon and vegetables to coat everything well.
- Bake for 15 minutes, or until the salmon is cooked through and flakes easily, and the vegetables are tender with lightly crisp edges.
- Serve immediately directly from the sheet pan, garnished with lemon slices and extra sauce if desired.
Helpful Notes
- Salmon cooks quickly, so keep an eye on it to avoid overcooking.
- You can reduce the oil slightly if you prefer a lighter version—salmon remains moist due to its natural fats.
- Bake the salmon skin-side down to help protect the flesh and enhance texture.
- Pat the salmon dry before seasoning so the flavors adhere better.
Choosing the Right Salmon
This Salmon Sheet Pan Dinner works well with Atlantic, Chinook, Coho, Pink, Sockeye, or King salmon. Wild-caught salmon is often preferred for its richer taste and firmer texture.
Estimated Nutritions
Approximate values per serving (based on 4 servings):
- Calories: 450–500 kcal
- Protein: 35–40 g
- Fat: 22–28 g
- Carbohydrates: 25–30 g
- Fiber: 3–5 g
- Omega-3 fatty acids: High
